Drop your negative thoughts. Try to notice if you talk negatively to yourself. When you see it, drop it, and take a deep breath.
Reassure yourself. When you hear that negative voice in your head, find a mantra that comforts you: “It isn’t urgent… I can handle it.” That will soothe the fear that’s grasping you so your inner voice eases.
Transform your negative thoughts into something more encouraging. “I’m doing my best…This is good enough for now.”
Take time to connect to yourself and discover your desires and needs as individuals (you are the expert on what grounds and connects you to yourself and your background)
Remind yourself that everybody makes mistakes and is imperfect.
Respond to your mistakes with authenticity and compassion.
Share your inner critical thoughts (helps you understand that you are not alone and release the shame you have felt for years)
Set realistic boundaries and expectations for yourself (try to be confirmed with your time and energy, set expectations that you can achieve, and don’t deal with what other people think)